Try This
12/02/2023
To get the best out of your mind, body and spirit, it is important to understand that all three are linked to each other by energy […]
12/01/2023
The concept of self-love is revealed in the phrase used and focuses on loving self. Some may see getting certain activities, such as getting hair styled, […]
12/12/2022
Life coaching is very much a part of self-development. It can also focus on achieving goals, building positive relationships or self-esteem. The most important relationship that […]
12/11/2022
The universe is made up of energy, whether it be molecules, atoms, light, heat, sound or movement, but this feature will look at the power of […]
12/10/2022
Chakra healing has been selected for this feature so we look at how understanding the functions of own chakras can enhance healing and energy. The word […]
12/09/2022
Mood can be stimulated, depleted and balanced by certain forces and energies like negative or positive matters, smells, images and colours. This feature will look at […]
12/08/2022
Aromatherapy focuses on using natural scents, like essential oils, for the senses to invoke moods, emotions, release stress or anxiety to rebalance the mind, body and […]
11/07/2022
At some part in own life, each of us will suffer from pain, whether it be mental, physical or spiritual. This usually reveals itself by manifesting […]
12/06/2022
Mindfulness is a holistic practice that has become more common over recent decades. It includes techniques that guides users to rebalance the mind, embrace conscious thinking […]
11/05/2022
Healthy living is about not just using health solutions as needed (yoga, massage, plant-based diet), but its about embracing a healthy lifestyle to nurture your mental, […]
12/04/2022
To maintain good health through the seasons, it’s important to learn and use foods available that grow naturally in each season. We will look at seasonal […]
12/03/2022
The change in seasons and weather in the UK can have an effect on own health. Seasonal change can affect our moods and have been recognised […]
12/05/2023
– When you understand your body, you can give yourself massages to relieve pain and essential oils formulas are great to use for body rubs and […]
12/04/2023
– Drinking lemon water in the morning (through a straw to protect teeth enamel) on an empty stomach will aid digestion and help immune system to […]
12/03/2023
– Using the herbs given above, make them as a tea to aid any ailments. – Add herbs to your food. Try using them on cooked […]
12/02/2023
– Start your day with positive affitrmation or mantra to inspire self throught the day. – Listen to High Vibrational music and connect to self and […]
12/01/2023
– Appreciate your accomplishments and appreciate the lessons learned from each experience. – Use affirmation cards to uplift your mind, body and spirit. Great way to […]
12/12/2022
– Buy a wellness guiding journal and identify own needs and set goals daily. https://www.pocketsofspace.co.uk/products/becometalkscards-note-journal. – If you have a need or set goal that you […]
12/11/2022
– Breathing meditation is a great way to control on heart rate, clear mind and be fully present to bring a sense of calmness to self […]
12/10/2022
TRY THIS! Chakra stimulating remedies – Eat plants foods that will energise you as they absorbed natural light to grow. Add one of each of the […]
12/09/2022
– Think about what moods/energies you need in your daily life and at what times, then select clothes from the colour psychology palette to stimulate that […]