August

12/02/2024

Yoga to develop flexibility, health and wellbeing

Yoga for posture or movement are our focus in this blog edition. As the weather gets colder in the UK, its easier to do less exercise […]
12/01/2024

Detox your mind, body and spirit holistically

We have chosen to focus on detoxing the body for our January 2024 issue because after the festive season in December, many tend to eat and […]
12/12/2023

Psychotherapy to enhance health and wellbeing

Physiotherapy is a practice that mainly focuses on enhancing physical health, especially after serious injury or as part of rehabilitation. It is a process and physiotherapists […]
12/11/2023

Plants to maintain skin care

This issue focuses on the benefits of using plant- based skincare. Just as with haircare, there is huge choice of skincare available but many of them […]
12/10/2023

Plant based haircare

Modern society offers consumers a wide range of hair products that claim to develop hair care in one way or another. It’s important to read the […]
12/08/2023

The Power of Collagen

We believe so much in its benefits that we made it our signature range. Its benefits are far more than just for skin – It strengthens […]
12/07/2023

Allergy Types

This edition will look at allergies and identify the various types and symptoms. An allergy can be defined as the way the immune system rejects a […]
12/06/2023

Foot Health and Reflexology

The foot is one of the most used parts of the body, but the last to receive holistic care until it manifests in pain. Pedicures and […]
12/05/2023

Massage as a Healing Therapy

Professional massage is a practice that can be done using different techniques. Every varied practice is focused on healing or using deep stroking, tapping or rubbing […]
12/04/2023

Ayurveda to maintain health

Ayurveda is an alternative medical system that uses diet, nutrition, lifestyle and herbs to maintain or repair health. It is a holistic approach that embraces the […]
12/03/2023

Herbs for Health

There are many ways that plants can aid good health by being ingested, inhaled or topically on skin. There are many plants that maintain and heal […]
12/02/2023

Feed your mind, body, spirit. Feed your potential

To get the best out of your mind, body and spirit, it is important to understand that all three are linked to each other by energy […]

09/08/2021

Therapist of the Month – August 2021

Therapist name: Roar Food Chef Location: London based but delivers. Email: roarfoodchef@gmail.com Socials: www.roarfoodchef.com
09/08/2021

TRY THIS! Plant-based remedies

Vegan foods not only nourish the inner body and mind, but it can nourish the skin and hair as well. To moisture skin, try using natural […]
09/08/2021

Plant based diet

Thinking of what a plant- based diet is seems self-explanatory but knowing what it involves is more intricate in detail. The diet contents and ingredients are […]
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