August

Aromatherapy focuses on using natural scents, like essential oils, for the senses to invoke moods, emotions, release stress or anxiety to rebalance the mind, body and […]

At some part in own life, each of us will suffer from pain, whether it be mental, physical or spiritual. This usually reveals itself by manifesting […]

Mindfulness is a holistic practice that has become more common over recent decades. It includes techniques that guides users to rebalance the mind, embrace conscious thinking […]

Healthy living is about not just using health solutions as needed (yoga, massage, plant-based diet), but its about embracing a healthy lifestyle to nurture your mental, […]

To maintain good health through the seasons, it’s important to learn and use foods available that grow naturally in each season. We will look at seasonal […]

The change in seasons and weather in the UK can have an effect on own health. Seasonal change can affect our moods and have been recognised […]

The gut is the gastrointestinal tract which is a long tube from the mouth to the anus. It processes the food eaten via the digestive system. […]

Gut health is an underrated health philosophy and science that deserves more attention because it is linked to own immune system, nervous system and emotions. It […]

Many of us are aware that our immune system protects us from viruses and infection, but are not quite sure how self can strengthen own immune […]

What is a clinical trial? It consists of a scientific research investigation that compares selected treatments to assess how it affects participants mentally and physically. Such […]

Herbal medicine is also known as herbalism that focuses on using the active ingredients in plants (like the roots, flowers, leaves, buds, seeds) to heal, soothe […]

“Superfoods” are a modern trend relating to highly nutritious, wholesome foods that are usually exotic or less commonly available. There are a vast choice of relevant […]