October

12/08/2022

Aroma as Therapy

Aromatherapy focuses on using natural scents, like essential oils, for the senses to invoke moods, emotions, release stress or anxiety to rebalance the mind, body and […]
11/07/2022

Pain Control as Therapy

At some part in own life, each of us will suffer from pain, whether it be mental, physical or spiritual. This usually reveals itself by manifesting […]
12/06/2022

Mindfulness

Mindfulness is a holistic practice that has become more common over recent decades. It includes techniques that guides users to rebalance the mind, embrace conscious thinking […]
11/05/2022

Healthy Living

Healthy living is about not just using health solutions as needed (yoga, massage, plant-based diet), but its about embracing a healthy lifestyle to nurture your mental, […]
12/04/2022

Seasonal Foods

To maintain good health through the seasons, it’s important to learn and use foods available that grow naturally in each season. We will look at seasonal […]
12/03/2022

Seasonal Health

The change in seasons and weather in the UK can have an effect on own health. Seasonal change can affect our moods and have been recognised […]
12/02/2022

Healthy Gut Bacteria

The gut is the gastrointestinal tract which is a long tube from the mouth to the anus. It processes the food eaten via the digestive system. […]
15/01/2022

Gut Health Connection

Gut health is an underrated health philosophy and science that deserves more attention because it is linked to own immune system, nervous system and emotions. It […]
12/12/2021

Build up your immune system

Many of us are aware that our immune system protects us from viruses and infection, but are not quite sure how self can strengthen own immune […]
12/11/2021

Clinical Trials: Risk or Success?

What is a clinical trial? It consists of a scientific research investigation that compares selected treatments to assess how it affects participants mentally and physically. Such […]
12/10/2021

Herbal medicine vs Conventional medicine

Herbal medicine is also known as herbalism that focuses on using the active ingredients in plants (like the roots, flowers, leaves, buds, seeds) to heal, soothe […]
12/09/2021

Superfoods

“Superfoods” are a modern trend relating to highly nutritious, wholesome foods that are usually exotic or less commonly available. There are a vast choice of relevant […]

12/10/2021

Therapist of the Month – October 2021

Therapist name: Instrumental Health Location: London based but may travel. Tel: 0794713639 Socials: https://www.instrumentalhealth.co.uk
12/10/2021

TRY THIS! Medicinal herbal remedies

Attend a foraging or herbalism walk to learn about the medicinal plants in your locality. Join a foraging or herbalism group facilitated by an expert and […]
12/10/2021

Herbal medicine vs Conventional medicine

Herbal medicine is also known as herbalism that focuses on using the active ingredients in plants (like the roots, flowers, leaves, buds, seeds) to heal, soothe […]
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