May

12/10/2022

Chakra Healing

Chakra healing has been selected for this feature so we look at how understanding the functions of own chakras can enhance healing and energy. The word […]
12/09/2022

Colour and Mood Connection

Mood can be stimulated, depleted and balanced by certain forces and energies like negative or positive matters, smells, images and colours. This feature will look at […]
12/08/2022

Aroma as Therapy

Aromatherapy focuses on using natural scents, like essential oils, for the senses to invoke moods, emotions, release stress or anxiety to rebalance the mind, body and […]
11/07/2022

Pain Control as Therapy

At some part in own life, each of us will suffer from pain, whether it be mental, physical or spiritual. This usually reveals itself by manifesting […]
12/06/2022

Mindfulness

Mindfulness is a holistic practice that has become more common over recent decades. It includes techniques that guides users to rebalance the mind, embrace conscious thinking […]
11/05/2022

Healthy Living

Healthy living is about not just using health solutions as needed (yoga, massage, plant-based diet), but its about embracing a healthy lifestyle to nurture your mental, […]
12/04/2022

Seasonal Foods

To maintain good health through the seasons, it’s important to learn and use foods available that grow naturally in each season. We will look at seasonal […]
12/03/2022

Seasonal Health

The change in seasons and weather in the UK can have an effect on own health. Seasonal change can affect our moods and have been recognised […]
12/02/2022

Healthy Gut Bacteria

The gut is the gastrointestinal tract which is a long tube from the mouth to the anus. It processes the food eaten via the digestive system. […]
15/01/2022

Gut Health Connection

Gut health is an underrated health philosophy and science that deserves more attention because it is linked to own immune system, nervous system and emotions. It […]
12/12/2021

Build up your immune system

Many of us are aware that our immune system protects us from viruses and infection, but are not quite sure how self can strengthen own immune […]
12/11/2021

Clinical Trials: Risk or Success?

What is a clinical trial? It consists of a scientific research investigation that compares selected treatments to assess how it affects participants mentally and physically. Such […]

11/05/2022

Therapist of the Month – May 2022

Harold Coggins – Holistic Fitness Practitioner Location: UK but offers online sessions as well. Contact Number: 07802 852659 Email: info@haroldcoggins.com Socials: https://haroldcoggins.com/
11/05/2022

TRY THIS! Holistic Lifestyle Remedies

– Spend time with yourself to identify what you need. – Nurture alone time to be about connecting with self to assess own mind, body and […]
11/05/2022

Healthy Living

Healthy living is about not just using health solutions as needed (yoga, massage, plant-based diet), but its about embracing a healthy lifestyle to nurture your mental, […]
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