About Sunsum

It is easy to just go through life doing what’s expected of you or not knowing what to do with own life. This blog issue is to inspire you to think about what’s going on in your life, emotional status and how self needs to be in own life to progress, why and what development options are available.

There are many practices that self can learn to be able to assess own life honestly. These practices include self-reflection, coaching, therapy, meditation and mindfulness. Evaluating your own life and assessing any issues will give you the foresight to understand what you need or don’t need in your life. In terms of emotional status, reflecting on whether self is truly happy or not is a great start and if the answer is NO, it’s important to understand why and take responsibility in own role of emotional status instead of just blaming others.

Quiet times are the best times to be able to be still to reflect and understand self without external noise, internal noise or negative thinking which can be understood, reframed or replaced. Always remember there’s a solution for every problem, but the roots of the issues need to be identified.

Evaluating your own life is also a step towards visualising what you need your own life to be so you can look forward to developing an empowering future. Such a reflection can look at areas of life and assess them as well as evaluate own behaviour, goals, relationships (with self and others). Lifestyle choices definitely impact the quality of own life.