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This monthly blog will offer insights about health issues, holistic remedies and practitioners. Investment in self development enhances whole wellbeing.

All of the content in this blog is based on experiences, own knowledge or research. The blog content is not medical instruction. If you are already having medical treatment and wish to try any of the remedies, we suggest that you discuss it with your GP. Please note that conventional medicine does not promote holistic or natural remedies.

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Evidence has identified the importance of monitoring how many alkaline or acid foods are ingested. What are alkaline foods? These naturally sourced whole foods that are used to maintain and enhance health as it is believed that these foods prevent organ, tissue and cell damage, whereas too much acid in the body can be detrimental to a person’s health because it erodes the body’s functioning systems or organs. It is believed that an alkaline diet can protect the bone mass by absorbing the necessary vitamins and minerals. Other possible physical sustainability strengths from an alkaline diet include lowered risk of high blood pressure, heart disease, chronic pain and inflammation, boosts immune system, cancer prevention or stabilising weight. Alkaline foods tend to contain a lot of magnesium, potassium, iron and calcium, which are essential to the body systems functioning.

Acidic foods are believed to be a factor in inflammation, disease and the manifestation of symptoms. Over production of acid in the body means that the kidneys cannot process and dispose of it.

There are renowned holistic health practitioners, like Dr Sebi, who not only researched and promoted the alkaline diet, but offered evidence to prove claims that an alkaline diet can be used as a preventative to inflammation, dis-ease, dis-orders, reversal deficiencies and control health conditions. On average, food or drink pH level for total acidic is 0, alkaline is 14 and neutral is 7.

Top ten alkaline, nutritious foods include:

1. Seeded watermelon;

2. Lemons;

3. Mushrooms;

4. Tomatoes;

5. Cucumbers;

6. Avocado;

7. Cayenne peppers;

8. Bell peppers;

9. Spinach;


Top ten acidic foods to avoid are:

1. Cheese and dairy products;

2. Caffeinated tea or drinks;

3. Coffee;

4. Processed and red meat;

5. Processed grains (white bread);

6. Garlic/onion;

7. Citrus fruits;

8. Tomato products, especially tinned tomatoes;

9. Alcohol;

10. Refined sugar.


Try This




TRY This! Alkaline Diet advice remedies

- Learn about how about Alkaline diet can enhance your health.

- Look at an alkaline and acid diet plan to understand food categories.

- Source and cook at least one alkaline diet recipe.

- Source and drink alkaline (or distilled) water. Add some lemon, lime or baking soda to increase its alkaline levels.

- Buy pH test strips from health store to measure own pH levels (average level is 7.1-14).

- Experiment and add selected alkaline ingredients to make a signature dish.


Therapist of the Month

Therapist of the month3

Therapist Name: Gillian Bolton (ANutr)
Location: Clapham Common, London or online.
Email: nutritionist@gillian-bolton.com

Deal of the month

July 2021 Deal of the Month

Business Name: Gillian Bolton Nutrition Detox
Address: London based but offers online or phone consultations.
Deal: https://www.instagram.com/12wkbloodpressurecourse/

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