About Sunsum

“I am my mind, body, energy and spirit. I will nourish all elements with the best to be my best”.

This monthly blog will offer insights about health issues, holistic remedies and practitioners. Investment in self development enhances whole wellbeing.

All of the content in this blog is based on experiences, own knowledge or research. The blog content is not medical instruction. If you are already having medical treatment and wish to try any of the remedies, we suggest that you discuss it with your GP. Please note that conventional medicine does not promote holistic or natural remedies.

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Your Best is Good Enough

In this modern world, the pressure of social media with platforms always showing profiles of individuals living luxurious, fun lifestyles can put self under pressure to feel less than them or as if they are achieving more. In reality, those type of profiles are usually purposely set up to project a fake image that is based on illusion.

Developing knowledge of own self, especially in relation to identity will strengthen own self-worth, esteem and self-development practices. When you know who you are and embrace your essence and divine given gifts, then self will realise the power of inner validation instead of outer validation. It is a strange world we are living in now because so many crave acknowledgement and likes from strangers who do not really know or care about them.

What others think of you will never be as important as how you think of yourself, so think the best of yourself to attract the best for you.

Instead of looking at what others have achieved, make time to reflect and celebrate your own achievements. Each of us are wonderfully and uniquely made with own divine gifts that are not supposed to match anyone else’s.

To be your best does mean that you are living a (holistic) healthy lifestyle that nurtures your mental, physical, emotional and spiritually health.

When you choose faith over fear, you can overcome any doubts or anxiety that may sabotage you even visualising your purpose, let alone achieving. Be your own best friend, not your own worst enemy.

Everybody is born to be their best but external influences like family, friends, school and work, try to determine who self is instead of encouraging self to be expressive and explore inner self.

Know that you are good enough to achieve what is meant for you and if you don’t achieve it, that’s because something else and better is waiting for you so mentally and spiritually prepare yourself to receive your divine opportunities to be your best.

Remember when you know your true self, no other can tell you who you are because you are power-full!

TRY THIS! Know your Worth remedies

• Detox and focus on self and own life, instead of looking at the lives of others on social media.

• Identify your strengths and areas you will like to improve. Select one of your strengths and decide how to celebrate that. Select one of your areas to improve and decide what solution will be put in place. Once the selected area has been improved or a goal has been achieved, select another focus and repeat the process.

• Identify what practices or connections help you to be your best and do more of that.

• Identify what practices or connections DO NOT help you to be your best and remove from your life so you can focus on your self development.

• Make time every day for yourself to be still or do an activity that helps you to be your best.

• Treat yourself to regular activities, breaks, trips that will inspire you to learn about your self to be your best.