October

This edition will look at allergies and identify the various types and symptoms. An allergy can be defined as the way the immune system rejects a […]

The foot is one of the most used parts of the body, but the last to receive holistic care until it manifests in pain. Pedicures and […]

Professional massage is a practice that can be done using different techniques. Every varied practice is focused on healing or using deep stroking, tapping or rubbing […]

Ayurveda is an alternative medical system that uses diet, nutrition, lifestyle and herbs to maintain or repair health. It is a holistic approach that embraces the […]

There are many ways that plants can aid good health by being ingested, inhaled or topically on skin. There are many plants that maintain and heal […]

To get the best out of your mind, body and spirit, it is important to understand that all three are linked to each other by energy […]

The concept of self-love is revealed in the phrase used and focuses on loving self. Some may see getting certain activities, such as getting hair styled, […]

Life coaching is very much a part of self-development. It can also focus on achieving goals, building positive relationships or self-esteem. The most important relationship that […]

The universe is made up of energy, whether it be molecules, atoms, light, heat, sound or movement, but this feature will look at the power of […]

Chakra healing has been selected for this feature so we look at how understanding the functions of own chakras can enhance healing and energy. The word […]

Mood can be stimulated, depleted and balanced by certain forces and energies like negative or positive matters, smells, images and colours. This feature will look at […]

Aromatherapy focuses on using natural scents, like essential oils, for the senses to invoke moods, emotions, release stress or anxiety to rebalance the mind, body and […]