February

It is too easy to be distracted by life, that self makes time for people but not for self. When own mental, physical, emotional and spiritual […]

In this modern world, the pressure of social media with platforms always showing profiles of individuals living luxurious, fun lifestyles can put self under pressure to […]

As we step into the New Year, are you ready for 2026? Have you thought about what you need to move forward this year? Are you […]

The modern world can be draining mentally, physically, emotionally and spiritually from external factors, like environments, relationships, workplace or demands, which can be internalised to affect […]

Kandake from Instrumental HealthLocation: London, UK, OnlinePhone: 07949 713 639Email: instrumentalhealth@yahoo.comSocials: https://www.instagram.com/kandakem

• Learn about plant medicine like herbalism. • Keep a diary of the fruits, vegetables and plants eaten daily for one month and why you eat […]

As we enter the Autumn season and the green trees, plants, vegetation and blossomed flowers start to wither as the season becomes more cooler, this signifies […]

This blog will look at how to prepare for winter because the colder weather lowers our moods and energy levels, the lack of sunlight can negatively […]

Everyone has been through an experience that has broken or chipped away at own mind, body, emotions and spirit. Some self-reflect on what happened and own […]

“If money and material make you believe you are better than others, you are the poorest person on earth” (unknown author). This blog issue will look […]

It is easy to just go through life doing what’s expected of you or not knowing what to do with own life. This blog issue is […]

Self-discovery is part of the process of self-development which can transform self and life to be own best and live a conscious life based on (self) […]