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12/03/2026
It is too easy to be distracted by life, that self makes time for people but not for self. When own mental, physical, emotional and spiritual […]
12/02/2026
In this modern world, the pressure of social media with platforms always showing profiles of individuals living luxurious, fun lifestyles can put self under pressure to […]
12/01/2026
As we step into the New Year, are you ready for 2026? Have you thought about what you need to move forward this year? Are you […]
12/12/2025
The modern world can be draining mentally, physically, emotionally and spiritually from external factors, like environments, relationships, workplace or demands, which can be internalised to affect […]
12/11/2025
Kandake from Instrumental HealthLocation: London, UK, OnlinePhone: 07949 713 639Email: instrumentalhealth@yahoo.comSocials: https://www.instagram.com/kandakem
12/11/2025
• Learn about plant medicine like herbalism. • Keep a diary of the fruits, vegetables and plants eaten daily for one month and why you eat […]
12/11/2025
As we enter the Autumn season and the green trees, plants, vegetation and blossomed flowers start to wither as the season becomes more cooler, this signifies […]
12/10/2025
This blog will look at how to prepare for winter because the colder weather lowers our moods and energy levels, the lack of sunlight can negatively […]
12/09/2025
Everyone has been through an experience that has broken or chipped away at own mind, body, emotions and spirit. Some self-reflect on what happened and own […]
12/08/2025
“If money and material make you believe you are better than others, you are the poorest person on earth” (unknown author). This blog issue will look […]
12/07/2025
It is easy to just go through life doing what’s expected of you or not knowing what to do with own life. This blog issue is […]
12/06/2025
Self-discovery is part of the process of self-development which can transform self and life to be own best and live a conscious life based on (self) […]
12/03/2026
• Learn about holistic health practices that nurture mental, physical, emotional and spiritual health, depending on your own needs. • Identify your own health needs and […]
12/02/2026
• Detox and focus on self and own life, instead of looking at the lives of others on social media. • Identify your strengths and areas […]
12/01/2026
• Make time to sit alone in a quiet space to reflect on the previous year and write down successes and areas that need to be […]
12/12/2025
• Keep a journal of when moods are low, why, scenarios, identify foods and drinks eaten. Monitor the outcomes of moods every time the same scenario, […]
12/10/2025
• Invite loved ones to visit you at home and prepare a meal so that the focus is about sharing and supporting each other. • During […]
12/09/2025
• Neuro-Linguistic Programming (NLP) is a great way to understand own thinking and reframe thoughts from negative to positive. Black African, Asian Therapist Network (BAATN) have […]
12/08/2025
• Limit your daily personal use of digital devices. How long or when devices will be switched off is up to you, but schedule and do […]
12/07/2025
• Complete the quick Circle of Life quizhttps://elevatelifeproject.com/whats-your-true-purpose/ • Try quiz “Understanding skills needed for managing life with resilience and motivation” https://app.betterup.co/frontend/consumer/wpm-assessment/intro?/ • Complete this online […]
12/06/2025
• Create a personal development plan that identifies issues, needs, goals and solutions with action dates as needed. • Spend time doing things and with people […]