Try This
12/03/2024
Meditation is the focus of this edition because the last issue was about yoga to enhance the body so this issue will look at how meditation […]
12/02/2024
Yoga for posture or movement are our focus in this blog edition. As the weather gets colder in the UK, its easier to do less exercise […]
12/01/2024
We have chosen to focus on detoxing the body for our January 2024 issue because after the festive season in December, many tend to eat and […]
12/12/2023
Physiotherapy is a practice that mainly focuses on enhancing physical health, especially after serious injury or as part of rehabilitation. It is a process and physiotherapists […]
12/11/2023
This issue focuses on the benefits of using plant- based skincare. Just as with haircare, there is huge choice of skincare available but many of them […]
12/10/2023
Modern society offers consumers a wide range of hair products that claim to develop hair care in one way or another. It’s important to read the […]
12/08/2023
We believe so much in its benefits that we made it our signature range. Its benefits are far more than just for skin – It strengthens […]
12/07/2023
This edition will look at allergies and identify the various types and symptoms. An allergy can be defined as the way the immune system rejects a […]
12/06/2023
The foot is one of the most used parts of the body, but the last to receive holistic care until it manifests in pain. Pedicures and […]
12/05/2023
Professional massage is a practice that can be done using different techniques. Every varied practice is focused on healing or using deep stroking, tapping or rubbing […]
12/04/2023
Ayurveda is an alternative medical system that uses diet, nutrition, lifestyle and herbs to maintain or repair health. It is a holistic approach that embraces the […]
12/03/2023
There are many ways that plants can aid good health by being ingested, inhaled or topically on skin. There are many plants that maintain and heal […]
12/03/2024
– Find online meditation sessions and participate to decide which form is ideal for you. – Identify quiet, safe spaces in your environment to practice meditation […]
12/02/2024
– For beginners, try gentle forms of yoga like Hatha. – Own flexibility will develop, the more yoga is practiced. – Learn some gentle yoga stretches […]
12/01/2024
– When feeling unwell, write down a list of foods eaten and research which foods may be the cause of symptoms, then remove those foods from […]
12/12/2023
– Seek a professional physiotherapist who can assess your needs and monitor your progress. – Keep a diary of weakest body areas, when the pain is […]
12/11/2023
– Read the ingredients in your skincare and use un-fragranced, plant based only skin products. – Learn about essential oils used for skin care. – Try […]
12/10/2023
– Find out your hair type and research plants that will stimulate as needed. – Research how to use the plants for haircare. – Look at […]
12/08/2023
– Add Collagen to your diet. Purer Mama have a range to meet own needs. https://www.purermama.co.uk/collections/superfood-collagens – Collagen powder can be added to facial and body […]
12/07/2023
– Locally produced honey added to food and drink are likely to build up immune to local pollen. – Drink chamomile, dandelion or nettle tea so […]
12/06/2023
– Make time to soak your feet in a bowel of warm water with added essential oil and carrier blend. – Go to a foot therapist […]