Try This
12/09/2025
Everyone has been through an experience that has broken or chipped away at own mind, body, emotions and spirit. Some self-reflect on what happened and own […]
12/08/2025
“If money and material make you believe you are better than others, you are the poorest person on earth” (unknown author). This blog issue will look […]
12/07/2025
It is easy to just go through life doing what’s expected of you or not knowing what to do with own life. This blog issue is […]
12/06/2025
Self-discovery is part of the process of self-development which can transform self and life to be own best and live a conscious life based on (self) […]
12/05/2025
It is a struggle to have even five minutes of silence a day because this modern world full of distractions constantly (whether it be thoughts, people, […]
12/04/2025
Winter is a great season to slow down, reflect, hibernate and make plans. Spring brings a sense of renewal around us in our environment (for example, […]
12/03/2025
Modern life can be stress-full in different areas of life such as relationships (family, friends, romance), work, environments and random dramatic situations, sometimes not just from […]
12/02/2025
For self to be its best, every sector in own life needs to be considered, assessed, adapted and maintained. The temptations and accessibility to things and […]
12/01/2025
After the festive season and New Year celebrations, to realign and focus on entering the new year healthy, it’s important to reflect on own mind, body, […]
12/12/2024
In this high-pressured world, understanding self and taking responsibility of own health is vital because health issues may not be detected until too late. It is […]
12/11/2024
In these modern times, pharmaceutical medicine is easily accessible and promoted as main option to control how the immune system works but to maintain immune system […]
12/10/2024
Chakra Healing has been selected for this feature so we look at how the functions of own chakras can enhance healing and energy. The word “Chakra” […]
12/09/2025
• Neuro-Linguistic Programming (NLP) is a great way to understand own thinking and reframe thoughts from negative to positive. Black African, Asian Therapist Network (BAATN) have […]
12/08/2025
• Limit your daily personal use of digital devices. How long or when devices will be switched off is up to you, but schedule and do […]
12/07/2025
• Complete the quick Circle of Life quizhttps://elevatelifeproject.com/whats-your-true-purpose/ • Try quiz “Understanding skills needed for managing life with resilience and motivation” https://app.betterup.co/frontend/consumer/wpm-assessment/intro?/ • Complete this online […]
12/06/2025
• Create a personal development plan that identifies issues, needs, goals and solutions with action dates as needed. • Spend time doing things and with people […]
12/05/2025
• Connect with a Therapist and learn some techniques. • Learn how to self-reflect https://positivepsychology.com/introspection-self-reflection/ • Acknowledge and process thoughts, feelings and emotions in any given […]
12/04/2025
• Spend time in nature. Be present and appreciate the growth of the plants and trees trying to blossom. Use this is a focus for self-reflection. […]
12/03/2025
• Learn breathwork techniques to stabilise heart rate so stress hormones do not accelerate quickly. • Prepare your mind to respond to threatening situations consciously. • […]
12/02/2025
• In the morning before other activities, sit a quiet room for 5 minutes and be still. Concentrate on your breathing to clear your mind. This […]
12/01/2025
• Reflect on your previous year. Note down at least 5 highs and lows, under the sections “Mental”, “Physical”, “Spiritual” “Emotional”./p> • List what improvements can […]