TRY THIS! Healing remedies

• Neuro-Linguistic Programming (NLP) is a great way to understand own thinking and reframe thoughts from negative to positive. Black African, Asian Therapist Network (BAATN) have a number of various types of professional counsellors and therapists based in the UK. https://www.baatn.org.uk/

• To treat trauma or Post Traumatic Stress Disorder, research and try Eye Movement Desensitisation and Reprocessing.

• There are many holistic healing practices, but the ones that can be learned and practiced anytime as needed are yoga and meditation, which are great for restoring inner balance and harmony.

• Once you have identified that you have complex mental health needed, it is important to connect with a therapist service to identify what type of therapy will be best as well as whether 1to1 or group therapy is suitable. Contact local therapy services to find out information and if they are not the right one for you, ask them to recommend other sources.

• Cognitive Behaviour Therapy (CBT) offers tools that allow users to journal, so as to recognise thinking and behaviour patterns with the intention of reconditioning self to respond and not react to danger zones.

• Sound bath therapy is a great way to restore inner harmony and balance because being still and listening to the vibrations allows self to be present in the moment.