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Typically, in a female’s life from age 10 – 66 years old, there are different phases in reproduction that are driven by biological and hormonal developments. […]

When self has any mental, physical, emotional or spiritual problems or underlying health issues, it is beneficial to identify what self is lacking and in need […]

The body systems each have their own functions but are connected to each other so if one system is faulty, it does have a negative impact […]

The next few blogs will look at reproduction organ issues and health. This blog will look at reproductive health. Our reproductive organs tend to develop in […]

It is too easy to be distracted by life, that self makes time for people but not for self. When own mental, physical, emotional and spiritual […]

In this modern world, the pressure of social media with platforms always showing profiles of individuals living luxurious, fun lifestyles can put self under pressure to […]

As we step into the New Year, are you ready for 2026? Have you thought about what you need to move forward this year? Are you […]

The modern world can be draining mentally, physically, emotionally and spiritually from external factors, like environments, relationships, workplace or demands, which can be internalised to affect […]

Kandake from Instrumental HealthLocation: London, UK, OnlinePhone: 07949 713 639Email: instrumentalhealth@yahoo.comSocials: https://www.instagram.com/kandakem

• Learn about plant medicine like herbalism. • Keep a diary of the fruits, vegetables and plants eaten daily for one month and why you eat […]

As we enter the Autumn season and the green trees, plants, vegetation and blossomed flowers start to wither as the season becomes more cooler, this signifies […]

This blog will look at how to prepare for winter because the colder weather lowers our moods and energy levels, the lack of sunlight can negatively […]