About Sunsum
“I am my mind, body, energy and spirit. I will nourish all elements with the best to be my best”.
This monthly blog will offer insights about health issues, holistic remedies and practitioners. Investment in self development enhances whole wellbeing.
All of the content in this blog is based on experiences, own knowledge or research. The blog content is not medical instruction. If you are already having medical treatment and wish to try any of the remedies, we suggest that you discuss it with your GP. Please note that conventional medicine does not promote holistic or natural remedies.
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Develop your self, develop your life
Self-discovery is part of the process of self-development which can transform self and life to be own best and live a conscious life based on (self) love and with intention. The purpose of self-development is to learn about and know self in terms of mental, physical, emotional and spiritual needs. For those who lack self-awareness and knowledge of self, some support and guidance from a professional therapist (to develop self) or a coach (to develop own life) will be needed to understand the need and process.
The first step to self-development is to acknowledge areas in life that need to be improved and why, this will inspire the need to identify issues and support to find or implement solutions. It’s important to understand that it takes time to break habits but as long as the long-term goal is understood, a growth mindset will harness the necessary change,
Developing your self will inspire higher self-worth and gratitude to take responsibility for actions as well as understand why choices are made. Knowing that own life is made up of experiences from decisions that self makes is a superpower.
This process needs to be an ongoing lifetime commitment, so as situations change, self can change in a mindful way.
Personal development and growth, self-reflection or improvement are all tools that will guide knowledge of self and focus in all areas of personal life, including relationships. Health and wellbeing will be enhanced so self learns to set goals as a long-term sustainable healthy lifestyle. The tools mentioned previously are similar processes to learn about self on a deeper level. Theres no real meaning to own life without knowing yourself. The most beautiful and empowering relationship needs to start within self to share that energy with others from the inside (self) out (to others). Self- reflection and awareness are underrated tools which inspire a lot of clarity about choices self may make and why so that more positive practices are developed.
A person may not achieve new practices and mindsets immediately but with an open mind, understanding and determination, healthy practices will become part of own lifestyle and the new norm.
Remember self-development is found outside of comfort zone and will lead to growth in areas of life focused on.
TRY THIS! Self-development remedies
• Create a personal development plan that identifies issues, needs, goals and solutions with action dates as needed.
• Spend time doing things and with people who bring out the best in you in improve own holistic health.
• Connect with a therapist to embrace sessions that will help to develop knowledge of self and healing as necessary to have a better understanding of own needs.
• Participate with Coaching sessions to identify areas in life that need improvement and how to do that.
• Learn about and practice Neuro Linguistic Programming (NLP) to empower self to know how to understand and control own thoughts or thinking.
• Make quiet time and learn to check in with self (as needed daily) and reflect on what’s going on in own life at that time, how self feels and why, ways to improve own life or relevant areas to develop holistically.
Therapist of the Month
Olivia Haltman Services
Location:London, UK, Online
Email: olivia@ohaltmanservices.com
Website: https://www.ohaltmanservices.com/
Socials: https://www.instagram.com/ohaltmanservices?igsh=MTdiaHZybHVyeW9rOQ==/
Deal of the month
June 2025 Deal of the Month
Business Name: Olivia Haitman ServicesDeal: 30 minutes “Be Gone Self Sabotage” appointment or “ Personal Growth” appointment.
To book consultation: https://olivia-haltman-services-oh-services.mykajabi.com/book-a-call/
