TRY THIS! Natural World Connection remedies

• Go for a nature walk at least once a month.

• Visit a natural reserve and sit in silence listening to nature and the sound of river or canal.

• In warmer weathers, walk barefoot on grass, sand or seawater to connect to the natural elements and stimulate your immune system (as known as grounding).

• Take some seeds/seeded bread and sit in the park feeding the birds.

• Practice yoga or meditation in an outdoor quiet space.

• Go hiking to enjoy the beauty of country/national parks.