TRY THIS! Energising remedies

• Go out and walk in the sunshine or book a holiday to a warmer, sunny climate.

• Qi Gong movement is great for rebalancing energy.

• Regular exercising can stimulate the mind, body and spirit.

• Sound bath healing creates calmness in the mind which restores energy.

• Practicing yoga in the morning helps to focus the mind and connect with your inner self.

• Acupuncture unblocks chakra’s so energy can restore the Chi energy to flow and circulate within self.