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12/02/2021
Remove salt from your diet, which is easily found in processed and ready meals. Use relaxation techniques, such as deep breathing or sound therapy to slow […]
12/01/2021
Maintain average weight for height. Avoid high sugar and processed foods with no nutritional value and eating fresh natural foods like whole grains, nuts and protein. […]
13/12/2020
Add sage to food dishes and juicing; Add turmeric to curries or rice; Lemon balm tea is a terpene that calms the mind; Apples contain quercetin […]
13/11/2020
• Vitamin B12 liquid• Wheatgrass shot• Ginseng• Dark Chocolate• Rosemary infused candles increase mood and energy as the scent stimulates alertness• Keep a trigger diary. After […]
10/10/2020
TRY THIS Muscle Aches and Joint Pains/Sciatica – Hot bath with Epsom/bath salts to detox the body CBD bath bombs to relax the muscles, like Somnio […]