TRY THIS! Ayurveda for health remedies

– Drinking lemon water in the morning (through a straw to protect teeth enamel) on an empty stomach will aid digestion and help immune system to flow.

– Learning and practicing “Pranayama” breathing exercises detoxifies the lungs and encourages oxygen to flow and boosts immune system function.

– Eat in silence to stay connected to self, food, own senses and be present. Appreciating every mouthful of food eaten stimulates the mind, mood, body and spirit to be uplifted.

– Massage can stimulate weaker areas in body that may relate to own Dosha.

– There are many herbs that complement own Dosha and maintain balance in your health. Have a consultation with a herbalist or Ayurveda practitioner.

– “Tongue Scraping” helps to remove toxins, improve immune system and boost senses.