TRY THIS! Massage Solution Remedies

– When you understand your body, you can give yourself massages to relieve pain and essential oils formulas are great to use for body rubs and to relax the mind, which will relieve the pain.

– For persistent, deep pain, book a consultation and a therapy session for deep tissue massage that will relieve tension in the relevant chakra point..

– Buy a vibrating massage hand device, which can be used to stimulate and relax the muscles and relieve pain.

– Using a foam roller to lie your body on and gently roll on will relax tension in the muscles, stretch the joints and improve own balance.

– Tennis balls can be used by rolling foot on it to relax tendons, joints and pain from under the foot.

– To relieve lower back pain, you can sit with crossed legs and back upright, then put your thumbs, either side of the pain, and rub the area in circular strokes.