TRY THIS! Immune boosting remedies

Build up your immune system
Therapist of the Month – December 2021

– Meditation and yoga are great ways to balance the mind and connect to self.

– There are many foods that boost the immune system including seamoss, papaya, citrus fruits, red bell peppers, broccoli, kiwi fruit and berries.

– Ashwagandha builds cell immunity and can be taken as a herb or supplement.

– Restorative sleep awakens the immune system as it gives time for the body to rebalance as needed.

– Daily physical exercise gets the blood and cells flowing, as well as releasing endorphins to release any stress.

– Remove excessive habits from your life like smoking, drinking alcohol and sugar.

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