Living a healthy and holistic lifestyle

For self to be its best, every sector in own life needs to be considered, assessed, adapted and maintained. The temptations and accessibility to things and people that are not good for our health are more easily available then what self needs to be own best.

Spending quality time alone doing uplifting and relaxing activities, like meditation, not only give own mind, body and spirit a rest from being activity, but can be practiced as needed throughout the day to nurture inner balance or it can be used as a positive coping technique to manage stress, anxiety or depression.

Modern lifestyles are a lot more complex because there are so many choices, so understanding how the daily choices you make affect your mind, body, emotional and spirit health will give self the power to make healthy choices. Lifestyle factors that can make or break health include current health status, diet, fitness level, work, family, friends, romance, creativity, socialising, finances, beliefs and values..

Each of the above factors need to be taken into consideration and impacts on health need to be assessed if the outcome is negative, then changes need to be made so the factors have a positive impact on own life. The more factors that are healthy, the more your self will be healthy.

There are many complimentary and holistic support services available to suit own needs. If those services are not cost efficient for regular use, then consider learning the techniques needed to maintain a healthy lifestyle. Make sure that any sources are legit and certified. Small changes to lifestyle factors are a great start and can be developed when needed which allows healthy options to be added.

When looking at your health in sections (as in your mind, body, emotional and spirit), consider your wellbeing as a whole person. Wellbeing is about feeling good about yourself. How you spend your time and with whom will also impact your health. This relates to your social health which is also a factor. If you spend your time around negative people who you have nothing in common with, it’s likely that this will make you negative and despondent because you are not inspired to be your best. Knowing the difference between acquaintances and true friends can save your lot of time from being distracted so self is focused on own purpose.