TRY THIS! Muscle aches, joints pain and sciatica remedies

Autoimmune Diseases 1
Therapist of the Month – October 2020

TRY THIS Muscle Aches and Joint Pains/Sciatica –

  • Hot bath with Epsom/bath salts to detox the body
  • CBD bath bombs to relax the muscles, like Somnio CBD Bath Bomb Eucalyptus & Peppermint 35mg CBD 
  • Seeds as anti-inflammatory – flaxseeds/linseeds; hemp seeds. Blender the whole seeds and add to breakfast cereals or porridge, soups, stews, etc
  • Gentle stretching to assess pain and exercise limbs. Sit on a chair swing legs or/and arms out repeatedly, start low and lift higher when possible. Count how many times routine is completed and keep a journal.
  • Design your own fitness programme using the FIT formula and keep a record of:

F – Frequency of when exercise is done;

I – – Intensity, fitness levels – gentle, medium hard

T – Time it takes to complete exercise every time

  • Sign up to free trial Audible book – Autoimmune Disease Inflammation Diet

For support, there are online platforms, like Health Unlocked. which allow specific health condition associations to set up own forums and discuss issues, symptoms or treatments between its members.

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