TRY THIS! Mood Boosting remedies.

• Add sage to food dishes and juicing;

• Add turmeric to curries or rice;

• Lemon balm tea is a terpene that calms the mind;

• Apples contain quercetin which is believed to boost mental health;

• Eat a nutritious breakfast to start the day alert and in a positive mood. Add some fruit to oatmeal;

• Cut down fat and sugar in diet to feel more energised;

The above remedies can be used as preventative solutions. Keep yourself strong so you don’t need to fix yourself!