TRY THIS! Mood Boosting remedies.

Food and Moods
Therapist of the Month – December 2020
  • Add sage to food dishes and juicing;
  • Add turmeric to curries or rice;
  • Lemon balm tea is a terpene that calms the mind;
  • Apples contain quercetin which is believed to boost mental health;
  • Eat a nutritious breakfast to start the day alert and in a positive mood. Add some fruit to oatmeal;
  • Cut down fat and sugar in diet to feel more energised;

The above remedies can be used as preventative solutions. Keep yourself strong so you don’t need to fix yourself!

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