TRY THIS! Stabilising blood pressure remedies

• Remove salt from your diet, which is easily found in processed and ready meals.

• Use relaxation techniques, such as deep breathing or sound therapy to slow heart rate and manage stress.

• Drinking cherry juice as its rich in phenolic acid, which stabilises blood pressure. Be aware that concentrate cherry juice is stronger.

• Drink warm lemon water.

• Eat raw garlic.

• Add cayenne pepper to your food or warm drinks.

The above remedies can be used as preventative solutions. Keep yourself strong so you don’t need to fix yourself!-