TRY THIS! Stabilising blood pressure remedies

High Blood Pressure
Therapist of the Month – February 2021
  • Remove salt from your diet, which is easily found in processed and ready meals.
  • Use relaxation techniques, such as deep breathing or sound therapy to slow heart rate and manage stress.
  • Drinking cherry juice as its rich in phenolic acid, which stabilises blood pressure. Be aware that concentrate cherry juice is stronger.
  • Drink warm lemon water.
  • Eat raw garlic.
  • Add cayenne pepper to your food or warm drinks.

The above remedies can be used as preventative solutions. Keep yourself strong so you don’t need to fix yourself!-

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