TRY THIS! Alkaline Diet advice remedies

Akaline vs Acid Foods
Therapist of the Month – July 2021
  • Learn about how about Alkaline diet can enhance your health.
  • Look at an alkaline and acid diet plan to understand food categories.
  • Source and cook at least one alkaline diet recipe.
  • Source and drink alkaline (or distilled) water. Add some lemon, lime or baking soda to increase its alkaline levels.
  • Buy pH test strips from health store to measure own pH levels (average level is 7.1-14).
  • Experiment and add selected alkaline ingredients to make a signature dish.

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