TRY THIS! Plant-based remedies

Plant based diet
Therapist of the Month – August 2021

Vegan foods not only nourish the inner body and mind, but it can nourish the skin and hair as well.

  • To moisture skin, try using natural flowered, seed and nut oils.
  • Oils like cold pressed or organic Coconut Oil can be used as a pre-shampoo to add moisture to hair.

Cleanse your skin with a DIY Charcoal Face Mask
How to make DIY Charcoal Face Mask (taken from forks to feet)
 1 tbsp. activated charcoal powder
 1 tbsp. aloe vera gel
 5 drops tea tree essential oil
How to Apply: Mix ingredients together until it forms a paste, then apply to skin and leave on for 10-15 minutes. Rinse off with warm water and pat dry.
Benefits: Thanks to the combination of activated charcoal, aloe vera and tea tree oil this mask unclogs pores, removes dead skin cells, treats acne, calms redness and swelling all while hydrating your skin.

CBD oil is known to support everyday wellbeing and ease anxiety, depression, arthritis pain and other chronic conditions. We recommend trying Huna Lab – CBD products like the CBD oil capsules.

Hemp Seeds are also anti-inflammatory and full of protein. Available to buy as a limited stock edition in our Sunsum Shop.

Try Thyme leaf tea as a remedy for coughs, sore throats and digestive issues because it contains vitamin C, A, fibre, iron, calcium, antioxidants and acts as a decongestant.

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