TRY THIS! Seasonal Health Remedies

Seasonal Health
Therapist of the Month – March 2022

TRY THIS! Healthy Seasonal Remedies

– Go for daily walks during the daytime to uplift mood and get some exercise.

– To prevent hay fever, try eating local honey so the body builds up immunity to pollen.

– Learn to regulate emotions, when feeling off balance by understanding the cause, so positive coping strategies can be put in place.

– Try natural remedies or essential oil massage oils to soothe aches and pains.

– In the colder months, drink less alcohol and stay hydrated.

– Increase vitamin C, vitamin D3, zinc and magnesium intake during the winter months to boost immune system and prevent viruses.

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