TRY THIS! Connecting with inner self techniques

– Buy a wellness guiding journal and identify own needs and set goals daily. https://www.pocketsofspace.co.uk/products/becometalkscards-note-journal.

– If you have a need or set goal that you are struggling with, research and find a Life Coach that will help you to achieve your goals. If you search online, read the reviews on chosen service before investing with time and money.

– Spend some time alone getting to know yourself so you can identify your needs towards long term goals. Write a list of resources needed to achieve them.

– Try out and find activities that bring out the best in you.

– A new activity often takes time to perfect, if it will help you achieve your goal then keep practicing.

– Believe that you deserve to be your best and keep striving for that regardless of distractions and challenges.