– Add Collagen to your diet. Purer Mama have a range to meet own needs. https://www.purermama.co.uk/collections/superfood-collagens
– Collagen powder can be added to facial and body creams to nourish the relevant areas.
– Create and use a collagen face mask so the vitamins penetrate the skin.
– Create and use a collagen hair mask so the vitamins nourish the hair.
– Research and source collagen from (super) foods.
– Make your own collagen protein bars. https://www.wellandgood.com/youtheory-collagen-protein-bars/