TRY THIS! Qi Gong movements and technique remedies

– Learn more about Qi Gong to understand how it may benefit your own health and wellbeing.

– Connect with a Qi Gong practitioner to learn the poses and get support (especially for beginners).

– Start your Qi Gong practice standing with hands in prayer position by your heart chakra to focus mind on breathing.

– Centre yourself and focus on the here and now to be present. Focus on our breathing and breath slower to slow down your heart rate to feel calmer.

– Do some gentle stretching to warm up limbs for the movement poses.

– Movements like bouncing on heels helps to reduce anxiety and stress.