TRY THIS! Assess your health needs remedies

• Reflect on your previous year. Note down at least 5 highs and lows, under the sections “Mental”, “Physical”, “Spiritual” “Emotional”./p>

• List what improvements can be made in your life under the sections “Mental”, “Physical”, “Spiritual” “Emotional”.

• List the solutions for every improvement in each section listed.

• From your improvement list, number each item in order of importance with 1 being the most important..

• From your solutions list, identify the resources needed and research relevant services or practitioner support needed.

• Envision what a healthy. long-term and positive life looks like to you. Create a vision board to uplift your mood and guide you to manifest the vision into reality.

• Commit yourself to embracing at one solution from every section (as mentioned in points above) as a lifestyle choice to live healthier.