TRY THIS! Breathwork to balance mind and body
Breathwork to release physical and mental tension
12/04/2024
Therapist of the Month – April 2024
12/04/2024
– Learn about breathwork to balance mind, body and spirit..
– Find a breathwork practitioner to guide self through the practice to develop own/favoured technique.
– Join an online breathwork session to learn the techniques and understand how or why.
– Find a quiet place to learn to focus on own breath and how it affects own mind, body and energy.
– Practice breathwork in the morning (before starting activities) in afternoon and evening (before bed) for between 5 to 10 minutes, then build duration as needed.
– Use breathwork to calm anxiety, depression and stress.
