TRY THIS! Breathwork to balance mind and body

– Learn about breathwork to balance mind, body and spirit..

– Find a breathwork practitioner to guide self through the practice to develop own/favoured technique.

– Join an online breathwork session to learn the techniques and understand how or why.

– Find a quiet place to learn to focus on own breath and how it affects own mind, body and energy.

– Practice breathwork in the morning (before starting activities) in afternoon and evening (before bed) for between 5 to 10 minutes, then build duration as needed.

– Use breathwork to calm anxiety, depression and stress.