- Add sage to food dishes and juicing;
- Add turmeric to curries or rice;
- Lemon balm tea is a terpene that calms the mind;
- Apples contain quercetin which is believed to boost mental health;
- Eat a nutritious breakfast to start the day alert and in a positive mood. Add some fruit to oatmeal;
- Cut down fat and sugar in diet to feel more energised;
The above remedies can be used as preventative solutions. Keep yourself strong so you don’t need to fix yourself!