TRY THIS! Tai Chi movement remedies
Tai Chi to reconnect with your mind, body and spirit
12/06/2024
Therapist of the Month – June 2024
12/06/2024
– Learn some breathwork practices to help you relax whenever needed and before practicing Tai Chi. Connect with Breathwork Practitioner – Lillian Lartey https://docs.google.com/forms/d/e/1FAIpQLScoJSyhhnqVLDThBQ3i0i-9WC75A6oDZkEhx47BdafmlxaXCg/viewform
– Learn about Tai Chi stretches and movements to prepare for the motions and poses.
– Learn about the various types of Tai Chi to find a type that will suit your own needs.
– Find a quiet space that you can use for sacred quiet times focused on your own health and wellbeing.
– Remove any distractions that prevent you from focusing on developing your own health needs.
– Connect with a Tai Chi practitioner and attend a Tai Chi session to experience its benefits.
