TRY THIS! Vibrational Energy remedies

– Breathing meditation is a great way to control on heart rate, clear mind and be fully present to bring a sense of calmness to self and environment.

– Start your day reciting an uplifting and inspiring affirmation to focus your mind and energy into what you need to be your best.

– Mantras are often used to condition mindset to think, believe and feel a certain positive mood or emotion which will enhance own health.

– Laughter yoga releases happy hormones which uplift moods. It is great to improve circulation and support immune system.

– Participate in a sound bath session to connect with self by connecting to vibrations and being in a meditative state.

– Find a quiet space or wear headphones to be still and listen to rhythmic beats at the frequency of about 963Hz, 528Hz, 432Hz (there are relevant videos on YouTube) to restore your peace of mind and energy.