November

Modern life can be stress-full in different areas of life such as relationships (family, friends, romance), work, environments and random dramatic situations, sometimes not just from […]

For self to be its best, every sector in own life needs to be considered, assessed, adapted and maintained. The temptations and accessibility to things and […]

After the festive season and New Year celebrations, to realign and focus on entering the new year healthy, it’s important to reflect on own mind, body, […]

In this high-pressured world, understanding self and taking responsibility of own health is vital because health issues may not be detected until too late. It is […]

In these modern times, pharmaceutical medicine is easily accessible and promoted as main option to control how the immune system works but to maintain immune system […]

Chakra Healing has been selected for this feature so we look at how the functions of own chakras can enhance healing and energy. The word “Chakra” […]

This issue will look at hypnotherapy and explore what it is, why it is used in relation to health and wellbeing as well as how it […]

CBT, also known as Cognitive Behavioural Therapy, is a therapeutic technique and a form of psychotherapy from Behavioural Therapy that is usually used as an additional […]

This edition will look at another traditional Chinese holistic health lifestyle practice, known as Tai Chi, which incorporates martial art arm poses and movement but at […]

Our past few blog editions have been on focused on calming the mind and body by learning and practices various wellbeing styles like yoga meditation and […]

Every being alive breathes in some way, but practicing breathwork as a positive coping strategy and as part of a lifestyle choice can contribute to maintaining […]

Meditation is the focus of this edition because the last issue was about yoga to enhance the body so this issue will look at how meditation […]