February

12/01/2025

Embrace a healthier lifestyle

After the festive season and New Year celebrations, to realign and focus on entering the new year healthy, it’s important to reflect on own mind, body, […]
12/12/2024

Bio scan to assess your health status

In this high-pressured world, understanding self and taking responsibility of own health is vital because health issues may not be detected until too late. It is […]
12/11/2024

Natural Immunisation

In these modern times, pharmaceutical medicine is easily accessible and promoted as main option to control how the immune system works but to maintain immune system […]
12/10/2024

Chakra Healing

Chakra Healing has been selected for this feature so we look at how the functions of own chakras can enhance healing and energy. The word “Chakra” […]
12/09/2024

Hypnotherapy as a coping strategy

This issue will look at hypnotherapy and explore what it is, why it is used in relation to health and wellbeing as well as how it […]
12/07/2024

Cognitive Behavioural Therapy to manage thoughts and behaviour

CBT, also known as Cognitive Behavioural Therapy, is a therapeutic technique and a form of psychotherapy from Behavioural Therapy that is usually used as an additional […]
12/06/2024

Tai Chi to reconnect with your mind, body and spirit

This edition will look at another traditional Chinese holistic health lifestyle practice, known as Tai Chi, which incorporates martial art arm poses and movement but at […]
12/05/2024

Qi Gong to focus on own health needs

Our past few blog editions have been on focused on calming the mind and body by learning and practices various wellbeing styles like yoga meditation and […]
12/04/2024

Breathwork to release physical and mental tension

Every being alive breathes in some way, but practicing breathwork as a positive coping strategy and as part of a lifestyle choice can contribute to maintaining […]
12/03/2024

Meditation to be Present in the Now

Meditation is the focus of this edition because the last issue was about yoga to enhance the body so this issue will look at how meditation […]
12/02/2024

Yoga to develop flexibility, health and wellbeing

Yoga for posture or movement are our focus in this blog edition. As the weather gets colder in the UK, its easier to do less exercise […]
12/01/2024

Detox your mind, body and spirit holistically

We have chosen to focus on detoxing the body for our January 2024 issue because after the festive season in December, many tend to eat and […]

12/02/2022

Therapist of the Month – February 2022

Shirley Powell – Your Life In Your Hands Location: Ipswich Contact Number: 07932249497 Email: [email protected] Website: https://yourlifeinyourhands.co.uk/ Socials: https://www.instagram.com/yliyhs/
12/02/2022

TRY THIS! Healthy Gut Remedies

– A plant-based diet is believed by some to build gut bacteria and prevent inflammation as well as treat autoimmune diseases, for weight loss and heart […]
12/02/2022

Healthy Gut Bacteria

The gut is the gastrointestinal tract which is a long tube from the mouth to the anus. It processes the food eaten via the digestive system. […]
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