April

CBT, also known as Cognitive Behavioural Therapy, is a therapeutic technique and a form of psychotherapy from Behavioural Therapy that is usually used as an additional […]

This edition will look at another traditional Chinese holistic health lifestyle practice, known as Tai Chi, which incorporates martial art arm poses and movement but at […]

Our past few blog editions have been on focused on calming the mind and body by learning and practices various wellbeing styles like yoga meditation and […]

Every being alive breathes in some way, but practicing breathwork as a positive coping strategy and as part of a lifestyle choice can contribute to maintaining […]

Meditation is the focus of this edition because the last issue was about yoga to enhance the body so this issue will look at how meditation […]

Yoga for posture or movement are our focus in this blog edition. As the weather gets colder in the UK, its easier to do less exercise […]

We have chosen to focus on detoxing the body for our January 2024 issue because after the festive season in December, many tend to eat and […]

Physiotherapy is a practice that mainly focuses on enhancing physical health, especially after serious injury or as part of rehabilitation. It is a process and physiotherapists […]

This issue focuses on the benefits of using plant- based skincare. Just as with haircare, there is huge choice of skincare available but many of them […]

Modern society offers consumers a wide range of hair products that claim to develop hair care in one way or another. It’s important to read the […]

We believe so much in its benefits that we made it our signature range. Its benefits are far more than just for skin – It strengthens […]

This edition will look at allergies and identify the various types and symptoms. An allergy can be defined as the way the immune system rejects a […]