Therapist of the Month – September 202112/09/2021
- Assess your body and find out which nutrients you are lacking, then find out which superfoods you can try to boost your needs. Look at this superfoods list and benefits. Try one of the foods, at least once a week. https://guidedoc.com/best-superfoods-list.
- Keep a journal of your superfoods intake to assess benefits or side effects. (If you have a bad reaction to eating a superfood, stop using it immediately).
- Source where you buy your superfoods from. Remember organic is the best.