TRY THIS! Holistic Lifestyle Remedies

– Spend time with yourself to identify what you need.

– Nurture alone time to be about connecting with self to assess own mind, body and spirit.

– Bring activities and people into your life that bring out the best in you.

– Consciously select foods and drinks that feed your body to function better.

– Daily exercise and eating healthily will enhance your moods, so you feel better about yourself.

– Make time daily for self-care not just as a reward but because you need to give yourself some tender loving care.