– Drinking lemon water in the morning (through a straw to protect teeth enamel) on an empty stomach will aid digestion and help immune system to flow.
– Learning and practicing “Pranayama” breathing exercises detoxifies the lungs and encourages oxygen to flow and boosts immune system function.
– Eat in silence to stay connected to self, food, own senses and be present. Appreciating every mouthful of food eaten stimulates the mind, mood, body and spirit to be uplifted.
– Massage can stimulate weaker areas in body that may relate to own Dosha.
– There are many herbs that complement own Dosha and maintain balance in your health. Have a consultation with a herbalist or Ayurveda practitioner.
– “Tongue Scraping” helps to remove toxins, improve immune system and boost senses.