July
12/10/2024
Chakra Healing has been selected for this feature so we look at how the functions of own chakras can enhance healing and energy. The word “Chakra” […]
12/09/2024
This issue will look at hypnotherapy and explore what it is, why it is used in relation to health and wellbeing as well as how it […]
12/07/2024
CBT, also known as Cognitive Behavioural Therapy, is a therapeutic technique and a form of psychotherapy from Behavioural Therapy that is usually used as an additional […]
12/06/2024
This edition will look at another traditional Chinese holistic health lifestyle practice, known as Tai Chi, which incorporates martial art arm poses and movement but at […]
12/05/2024
Our past few blog editions have been on focused on calming the mind and body by learning and practices various wellbeing styles like yoga meditation and […]
12/04/2024
Every being alive breathes in some way, but practicing breathwork as a positive coping strategy and as part of a lifestyle choice can contribute to maintaining […]
12/03/2024
Meditation is the focus of this edition because the last issue was about yoga to enhance the body so this issue will look at how meditation […]
12/02/2024
Yoga for posture or movement are our focus in this blog edition. As the weather gets colder in the UK, its easier to do less exercise […]
12/01/2024
We have chosen to focus on detoxing the body for our January 2024 issue because after the festive season in December, many tend to eat and […]
12/11/2023
This issue focuses on the benefits of using plant- based skincare. Just as with haircare, there is huge choice of skincare available but many of them […]
12/10/2023
Modern society offers consumers a wide range of hair products that claim to develop hair care in one way or another. It’s important to read the […]
12/07/2023
Local Honeyman Local beekeepers based in Walthamstow London that produce honey from own beehives. Location: 67-69 Sutherland Road, Walthamstow, East London, E17 6BH Email: [email protected] Socials: […]
12/07/2023
– Locally produced honey added to food and drink are likely to build up immune to local pollen. – Drink chamomile, dandelion or nettle tea so […]
12/07/2023
This edition will look at allergies and identify the various types and symptoms. An allergy can be defined as the way the immune system rejects a […]