CBT, also known as Cognitive Behavioural Therapy, is a therapeutic technique and a form of psychotherapy from Behavioural Therapy that is usually used as an additional […]
This edition will look at another traditional Chinese holistic health lifestyle practice, known as Tai Chi, which incorporates martial art arm poses and movement but at […]
Our past few blog editions have been on focused on calming the mind and body by learning and practices various wellbeing styles like yoga meditation and […]
Every being alive breathes in some way, but practicing breathwork as a positive coping strategy and as part of a lifestyle choice can contribute to maintaining […]
Physiotherapy is a practice that mainly focuses on enhancing physical health, especially after serious injury or as part of rehabilitation. It is a process and physiotherapists […]
This issue focuses on the benefits of using plant- based skincare. Just as with haircare, there is huge choice of skincare available but many of them […]
Andii Jahlah Jawarah-LindsayLocation: UK and international via onlineSocial: https://www.instagram.com/holihealthhack/Website: https://www.holihealthhack.com/
Dr Kayode AkinsulireLocation: UK and onlineEmail: https://uk.linkedin.com/in/dr-kayode-akinsulire-371736142>Website: https://www.psychologytoday.com/gb/counselling/kayode-akinsulire-london-eng/890385/Social: https://www.ukim-oh.com/news/latest-news/meet-dr-kayode-our-lead-psychologist-here-at-ukim/
Harold Coggins WellbeingLocation: UK and onlineEmail: [email protected]/Website: https://haroldcoggins.com/ Social: https://www.instagram.com/cogginswellbeing/
Transcending Matters Location: London based, Portugal and online Telephone: 07424117760 Email: [email protected] Social: https://www.transcendingmatters.com/
Ayoolas Fruit of LifeLocation: London based and onlinePhone: 07960008886 Contact: https://www.instagram.com/ayoola_fruitoflife Socials: https://www.ayoolasfruitoflife.co.uk/