Mindfulness is a holistic practice that has become more common over recent decades. It includes techniques that guides users to rebalance the mind, embrace conscious thinking […]
Healthy living is about not just using health solutions as needed (yoga, massage, plant-based diet), but its about embracing a healthy lifestyle to nurture your mental, […]
To maintain good health through the seasons, it’s important to learn and use foods available that grow naturally in each season. We will look at seasonal […]
Gut health is an underrated health philosophy and science that deserves more attention because it is linked to own immune system, nervous system and emotions. It […]
What is a clinical trial? It consists of a scientific research investigation that compares selected treatments to assess how it affects participants mentally and physically. Such […]
Herbal medicine is also known as herbalism that focuses on using the active ingredients in plants (like the roots, flowers, leaves, buds, seeds) to heal, soothe […]
“Superfoods” are a modern trend relating to highly nutritious, wholesome foods that are usually exotic or less commonly available. There are a vast choice of relevant […]
Thinking of what a plant- based diet is seems self-explanatory but knowing what it involves is more intricate in detail. The diet contents and ingredients are […]
Evidence has identified the importance of monitoring how many alkaline or acid foods are ingested. What are alkaline foods? These naturally sourced whole foods that are […]
Location: London based but will travel for private group sessions Email: takeyoursoulandelope@gmail.com Socials: https://www.instagram.com/takeyoursoulandelope/ https://www.takeyoursoulandelope.com
Inside My Art Project – Art Therapy Location: London based but online delivers Email: info@insidemyartproject.com Socials: https://www.instagram.com/insidemyownartproject/
Brown Angel Natural Skincare Location: London based but online delivers Email: brownangel193493@aol.com Socials: https://www.instagram.com/brown_angel_naturalsskincare/
Lillian Lartey – Pause and Breathe Meditation Experiences Location: London based but offers online sessions as well Email: liveinwellbeing@gmail.com Socials: https://linktr.ee/lillian_lartey/