February

12/09/2021

Superfoods

“Superfoods” are a modern trend relating to highly nutritious, wholesome foods that are usually exotic or less commonly available. There are a vast choice of relevant […]
09/08/2021

Plant based diet

Thinking of what a plant- based diet is seems self-explanatory but knowing what it involves is more intricate in detail. The diet contents and ingredients are […]
12/07/2021

Akaline vs Acid Foods

Evidence has identified the importance of monitoring how many alkaline or acid foods are ingested. What are alkaline foods? These naturally sourced whole foods that are […]
12/06/2021

Vegetarianism

A real vegetarian is one who only eats fruit, vegetables, pulses or seeds, and not meat or fish. Sometimes, this diet is in place out of […]
12/05/2021

Gluten Intolerance

This blog will remove the mysticism behind gluten free, we will look at what gluten intolerance is and how gluten free products can stabilise those symptoms […]
12/04/2021

Veganism

There are many reasons to adopt a vegan diet, some understand the (health) benefits of a plant-based diet, or decide to make more ethical choices to […]
12/02/2021

High Blood Pressure

In the modern world, where many live constantly in stressful situations relating to factors such as neglected health and wellbeing, chaotic domestic/home environments, jobs and relationships, […]
12/01/2021

Diabetes

Diabetes is a health condition that causes blood glucose levels to be unstable and is dangerous if it is too high. The source of this blood […]
13/12/2020

Food and Moods

There’s a saying that “your body is a temple” that is often used as a metaphor to be thankful, grateful and treat own body with respect […]
13/11/2020

Autoimmune Diseases 2

In this blog we continue to look at autoimmune diseases. There are many that will not be listed, but the ones we have selected the one […]
10/10/2020

Autoimmune Diseases 1

We will look at autoimmune diseases in this blog and next month’s edition. Over the last 10 years, the types of autoimmune dis-eases have increased and […]

12/02/2021

Therapist of the Month – February 2021

Muna Sound Therapy London based but flexible Tel: 07894585314 Email: munasoundhealing@gmail.com https://www.instagram.com/muna_sound_healing/
12/02/2021

TRY THIS! Stabilising blood pressure remedies

Remove salt from your diet, which is easily found in processed and ready meals. Use relaxation techniques, such as deep breathing or sound therapy to slow […]
12/02/2021

High Blood Pressure

In the modern world, where many live constantly in stressful situations relating to factors such as neglected health and wellbeing, chaotic domestic/home environments, jobs and relationships, […]
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