TRY THIS! Wild Food remedies

• Learn about plant medicine like herbalism.

• Keep a diary of the fruits, vegetables and plants eaten daily for one month and why you eat them. What are the health benefits of each.

• Connect with foraging groups or networks to learn about foraging.

• Learn about wild herbal remedies available in your locality.

• Go to a farm that offers foraging activity like fruit picking to experience it.

• Connect with a professional or knowledgeable herbalist or forager and participate in a herbal walk.