– Get tested to find out gluten tolerances levels.
– Simplify diet and add gluten free products to observe if there’s a difference in own health.
– Learn to read food product ingredients to identify amounts of gluten.
– If you need to eat out, prepare your own gluten free snacks and foods.
– Try some organic purified aloe vera juice (small amounts) to ease any stomach or digestive dis-orders.
– Clean out your food storage and replace with gluten free alternatives (if you are tested to need gluten free diet).