TRY THIS! Healthy Gut Remedies

– A plant-based diet is believed by some to build gut bacteria and prevent inflammation as well as treat autoimmune diseases, for weight loss and heart disease..

– Eat prebiotic rich foods like artichokes, garlic, leeks or seaweed (tart with small doses).

– Eat probiotic foods like sauerkraut, greek yoghurt, apple cider vinegar or miso )start with small doses).

– Consciously limit fat intake.

– Increase fibre intake.

– Embrace a healthier lifestyle because you are what you eat.