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12/01/2025
After the festive season and New Year celebrations, to realign and focus on entering the new year healthy, it’s important to reflect on own mind, body, […]
12/12/2024
In this high-pressured world, understanding self and taking responsibility of own health is vital because health issues may not be detected until too late. It is […]
12/11/2024
In these modern times, pharmaceutical medicine is easily accessible and promoted as main option to control how the immune system works but to maintain immune system […]
12/10/2024
Chakra Healing has been selected for this feature so we look at how the functions of own chakras can enhance healing and energy. The word “Chakra” […]
12/09/2024
This issue will look at hypnotherapy and explore what it is, why it is used in relation to health and wellbeing as well as how it […]
12/07/2024
CBT, also known as Cognitive Behavioural Therapy, is a therapeutic technique and a form of psychotherapy from Behavioural Therapy that is usually used as an additional […]
12/06/2024
This edition will look at another traditional Chinese holistic health lifestyle practice, known as Tai Chi, which incorporates martial art arm poses and movement but at […]
12/05/2024
Our past few blog editions have been on focused on calming the mind and body by learning and practices various wellbeing styles like yoga meditation and […]
12/04/2024
Every being alive breathes in some way, but practicing breathwork as a positive coping strategy and as part of a lifestyle choice can contribute to maintaining […]
12/03/2024
Meditation is the focus of this edition because the last issue was about yoga to enhance the body so this issue will look at how meditation […]
12/02/2024
Yoga for posture or movement are our focus in this blog edition. As the weather gets colder in the UK, its easier to do less exercise […]
12/01/2024
We have chosen to focus on detoxing the body for our January 2024 issue because after the festive season in December, many tend to eat and […]
12/01/2025
• Reflect on your previous year. Note down at least 5 highs and lows, under the sections “Mental”, “Physical”, “Spiritual” “Emotional”./p> • List what improvements can […]
12/12/2024
• Keep a journal about health symptoms. Note symptoms type (e.g. headaches, hip pain) include dates/time period, environment, mood before active symptom, life issues, diet (if […]
12/11/2024
• Add immune supporting foods and vegetables to your diet as a lifestyle choice. For example, dark chocolate (minimum 60%), fruits preferably organic like papaya, kiwi, […]
12/10/2024
– Eat plants foods that will energise you as they absorbed natural light to grow. Add one of each food that matches the colour of that […]
12/09/2024
– Write a list of own phobias, fears and habits, then identify what triggers each and whether they are positive or negative in own life. – […]
12/07/2024
– Be honest with self about thinking, emotions and behaviour. If you feel off balance, why? What is causing that? – Find a local Cognitive Behavioural […]
12/06/2024
– Learn some breathwork practices to help you relax whenever needed and before practicing Tai Chi. Connect with Breathwork Practitioner – Lillian Lartey https://docs.google.com/forms/d/e/1FAIpQLScoJSyhhnqVLDThBQ3i0i-9WC75A6oDZkEhx47BdafmlxaXCg/viewform – Learn […]
12/05/2024
– Learn more about Qi Gong to understand how it may benefit your own health and wellbeing. – Connect with a Qi Gong practitioner to learn […]
12/04/2024
– Learn about breathwork to balance mind, body and spirit.. – Find a breathwork practitioner to guide self through the practice to develop own/favoured technique. – […]