TRY THIS! Reproductive Health Remedies

• It is worth identifying possible causes by journaling when, why or how symptoms present to see if there is a pattern then remove any factors that may be a threat to your health.

• Find a naturopath, homeopath or holistic health practitioner who can recommend holistic practices or treatments.

• Book yourself for a bio scan, which is a simple, painless procedure that analyses organs and cells to identify any imbalances or dis-orders.

• Eating broccoli, cabbage or kale may shrink fibroids because they contain antioxidants and nutrients.

• To maintain testicular health, eat foods high in Omega 3 like fish (salmon, mackerel), seeds and nuts which are high in selenium and zinc to maintain testosterone and sperm production.

• To maintain prostate health, eat foods high in antioxidants, anti-inflammatories, zinc or green tea which contains catechins.