TRY THIS! Energy balancing remedies

• Keep a journal of when moods are low, why, scenarios, identify foods and drinks eaten. Monitor the outcomes of moods every time the same scenario, foods and drinks are eaten, then remove one by one to see if there’s a difference in own moods or energy. Once problem is identified, replace it with a healthier option and assess moods or energy.

• To restore mental health, cultivate a quiet, safe space that is relaxing and try (guided) meditation. Audio visuals are available on Soundcloud or YouTube.

• To restore physical health, try movement practices like Qi Gong,Tai Chi or Yoga.

• To restore emotional health, try practicing mindfulness.

• To retore spiritually health, try practicing meditation.

• Introduce daily exercise, like walking or cycling for at least 20 minutes, to restore energy and mental clarity,