TRY THIS! Female reproductive remedies

• Drinking Camomile tea is known to relax the body and relieve pain (especially during menstrual cycle).

• Practice meditation to tune into self and reflect on mental or physical state.

• Use Ashwagandha to relax your mind, body and spirit to rebalance hormones.

• Breathwork can ease pain, rebalance and bring clarity to mind.

• To embrace menopause, exercise regularly daily to help to recondition mind, body and spirit.

• Use lavender essential oil to help with sleep (put a few drops on the pillow that you sleep on).